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Category: Neurofeedback


The Rewards Of More Sleep

Written By Restoring Health Holistic Wellness Center on July 27, 2021

The average human spends one-third of their life sleeping, but rumor has it that things were a little bit different for Leonardo da Vinci: da Vinci would only take 1-hour naps every 4 hours. Looking at one of the most... Read More


The History of Neurofeedback (And why it may be the best way to optimize your brain)

Written By Restoring Health Holistic Wellness Center on July 20, 2021

Neurofeedback is not new or some modern fad: It began in the late 1950s and early ’60s through the work of both Dr. Joe Kamiya at the University of Chicago and Dr. Barry Sterman at UCLA.   Dr. Kamiya was studying... Read More


Neuroscience (and a Tiny Dose of Emotional Intelligence) Reveals the Simple Trick to Break Nearly Any Bad Habit
 (Willpower not required.)

Written By Restoring Health Holistic Wellness Center on July 13, 2021

A nice piece of grilled salmon. Brown rice. Salad with no dressing. I felt full: not stuffed, but satisfied. Better yet, I felt good about having eaten a healthy meal. Then the ice cream called me...  Think you make a lot... Read More


A Neurologist Explains: How to Actually Manage Your Migraine

Written By Restoring Health Holistic Wellness Center on July 6, 2021

My name is Dr Komal Naik and I'm a general neurologist. I'm here today to talk to you about your migraines. Migraines can seem overwhelming and daunting at times, but they don't need to be. So I'm here to help. Identifying... Read More


The PTSD, Addiction & Sleep Disorder Connection

Written By Restoring Health Holistic Wellness Center on June 22, 2021

Despite a proven track record of success with neurofeedback and substance abuse, it has not been widely accepted as a standard care treatment. However, with the positive results being seen in PTSD and neurofeedback, that may change. A person with Post... Read More


If Certain Sounds Enrage You, There May Be A Reason

Written By Restoring Health Holistic Wellness Center on June 15, 2021

If the sound of a co-worker repeatedly clicking his pen can send you into a flaming furor, take heart: You’re not being hypersensitive, and you’re not alone. Neurologists in the UK have spotted physical differences in the brains of people... Read More


How Digital Devices Affect You

Written By Restoring Health Holistic Wellness Center on June 8, 2021

Even before COVID changed us to a screen-based society, electronic device usage had been increasing at a significant rate. Because constant use of this technology is so new to all of us, we aren't able to gauge the long-term effects... Read More


Self-Esteem Issues? Here is a solution to consider.

Written By Restoring Health Holistic Wellness Center on June 1, 2021

A study published in the journal Neuroimage: Clinical found that patients with Major Depressive Disorder (MDD), who had recovered from symptoms, were able to strengthen some of their brain connections whilst thinking about guilt-evoking memories, thereby increasing their self-esteem. The... Read More


What is Dopamine and Why is it So Important?

Written By Restoring Health Holistic Wellness Center on May 25, 2021

Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting. But just as it stimulates pleasure, it also has... Read More


Understanding the Source of Addiction and How to Overcome It

Written By Restoring Health Holistic Wellness Center on May 18, 2021

Do you remember the first time riding a roller coaster, or the first time riding a bike? The thrill, the exhilaration. Your brain was adjusting to the new experience by releasing dopamine, a chemical neurotransmitter in the brain that performs... Read More


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